Fifteen-Minute Veggie Stir-Fry

Creator

Jamie Oliver

Fifteen-Minute Veggie Stir-Fry

Fresh, vibrant, ready to go for just 15 minutes.

This fast stir-fry is Jamie’s take on healthy, nutrient-rich meals with no flavor victims in sight. Colorful veggies roasted in spicy sauce-wonderful for the weeknight rush.

Ingredients

1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 courgette, julienned
200g tenderstem broccoli
1 red chili, finely chopped
2 cloves garlic, minced
1 thumb-sized piece of ginger, grated
Soy sauce
Sesame oil
Fresh coriander to garnish

Instructions

Heat a wok over hot heat and add a drizzle of sesame oil.
Stir fry the garlic, ginger, and chili for 30 seconds before adding the vegetables.
Toss the vegetables quickly, cooking for 3-4 minutes, so that they are crunchy.
Just before serving add a splash of soy sauce and a sprig of fresh coriander.

This colorful and nutty vegetable stir-fry is an extremely versatile quick meal. Add your favorite veggies or tofu and chicken to increase the protein level.